Seniors Connect: Prevent Injury by Training

When: Thursday, April 18 2019, 10:30 am
Where: North End Library, 25 Parmenter Street, Boston, MA 02113 [view map]

Free, Registration Appreciated.

Register Now (cancellation policies)
Seniors Connect: Prevent Injury by Training Image

Join the Vilna over coffee and babka for an interactive discussion and demonstration on simple exercises to help prevent common injuries as you age. Facilitated by 20+ year training and yoga expert Jen Smida, this session will offer exercises and techniques on total body, from balance to flexibility to strength. Jen will provide context and information on each movement in addition to a hands-on demonstration. Please come ready to move, stretch, and participate in this interactive discussion and demonstration 

Registration appreciated.

Co-chaired by Evvajean Mintz and Susan Rosen.

Seniors Connect! is especially for seniors in the Boston area who are looking to connect with other seniors for creative activities and resource sharing. We gather at the Vilna Shul monthly for compelling discussions and events that are relevant to seniors’ needs and life experiences.

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