Join the Vilna over coffee and babka for an interactive discussion and demonstration on simple exercises to help prevent common injuries as you age. Facilitated by 20+ year training and yoga expert Jen Smida, this session will offer exercises and techniques on total body, from balance to flexibility to strength. Jen will provide context and information on each movement in addition to a hands-on demonstration.
Registration appreciated.
Co-chaired by Evvajean Mintz and Susan Rosen.
Seniors Connect! is especially for seniors in the Boston area who are looking to connect with other seniors for creative activities and resource sharing. We gather at the Vilna Shul monthly for compelling discussions and events that are relevant to seniors’ needs and life experiences.